Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve poses, correct posture and positioning, and improve your breathing and outlook on life.
A beautiful form of bodywork to open the joints, stretch the muscles & tendons, tone the internal organs, calm the nerves & balance energy within the body. Each movement is a dance using the palms, fingers, thumbs, elbows, knees and feet to open the body with yoga-like stretches.
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